Mixed Seed Crackers with Rosemary
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 18 people
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Difficulty level: 2 out of 4
10 Ingredients
- 100grams pumpkin seeds
- 100grams sesame seeds
- 100grams sunflower seeds
- 50grams chia seeds
- 50grams flax seeds, golden
- 200grams oats
- 1tablespoons maple syrup
- 3tablespoons coconut oil, melted
- 2teaspoons rosemary, fresh, chopped
- 1/2teaspoons salt
Nutrition per serving
750kJ / 179Cal
750 Kilojoules or 179 Calories
9% of daily energy intake*
Protein
5.9grams
Fat
11.9grams
Carbs
9.4grams
Sugars
1.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Pre-heat the oven to 190°C/170°C fan-forced and line two large baking trays with parchment.
Step 2 of 5
Mix all the dry ingredients together in a large bowl.
Step 3 of 5
Mix 350ml of water with the coconut oil and maple syrup in a large jug, pour over the dry ingredients and mix well. Leave to thicken for 5 minutes.
Step 4 of 5
Divide the mix between the baking sheets, place a layer of parchment paper on top and press into the trays to form tightly packed, thin layers, with a rolling pin if necessary.
Step 5 of 5
Bake for 20 minutes, remove from the oven and flip over, peeling off the layer of parchment. Bake for 20 minutes until golden and break into shards once baked.
Categories
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