Chicken-Free Nuggets (Plant Based Bites)
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 25 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
25
- 420grams can of chickpeas
- 1/2 cup rolled oats
- 1/2teaspoons garlic powder
- 1/2teaspoons onion powder
- 1/4teaspoons cumin
- 1/4teaspoons salt (to taste)
- 1/4teaspoons pepper (to taste)
- 1 cup breadcrumbs (for coating)
Nutrition per serving
192kJ / 46Cal
192 Kilojoules or 46 Calories
2% of daily energy intake*
Protein
2.2grams
Fat
0.5grams
Carbs
7.0grams
Sugars
0.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These look and taste quite similar to chicken nuggets. Lovely with whichever dipping sauce you choose.
Method
Step 1 of 6
Heat oven to 180' C
Step 2 of 6
Process oats until fine.
Step 3 of 6
Drain chickpeas and keep the liquid. Add chickpeas to the oats, onion salt, garlic salt, cumin, salt and pepper and 1/4 cup of the chickpea liquid. Whiz to a thick paste ( I like it still a little chunky)
Step 4 of 6
Roll into balls and flatten into a rectangle.
Step 5 of 6
Roll in breadcrumbs and place on a lined baking sheet.
Optional - you might like to add some extra onion powder to the breadcrumbs.
Step 6 of 6
Cook at 180' C for 20 minutes.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.