Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 12 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
12
- 3 carrots, peeled, chopped
- 1teaspoons ground cumin
- 400grams can lentils, drained
- 2tablespoons lemon juice
- 1/4 cup tahini
- 1teaspoons harissa
- 2tablespoons extra virgin olive oil
- 2 cloves garlic, crushed
Nutrition per serving
401kJ / 96Cal
401 Kilojoules or 96 Calories
5% of daily energy intake*
Protein
3.2grams
Fat
6.4grams
Carbs
5.8grams
Sugars
1.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Cook 3 peeled & chopped carrots in boiling water for 20 minutes until tender. Drain well and transfer to a food processor. Add 400g can lentils, drained, 2 tbs extra virgin olive oil, 1/4 cup tahini, 2 crushed garlic cloves, 1 tsp ground cumin, 1 tsp harissa and 2 tbs lemon juice and process until smooth. Season to taste. Transfer to a serving bowl.
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