Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 10 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
10
- 2teaspoons extra virgin olive oil
- 1/2teaspoons salt flakes
- 1/2teaspoons salt
- 1/2 cup pumpkin seeds
Nutrition per serving
310kJ / 74Cal
310 Kilojoules or 74 Calories
4% of daily energy intake*
Protein
3.6grams
Fat
5.8grams
Carbs
1.6grams
Sugars
1.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 160°C. Wash 1/2 cup pumpkin seeds well, removing flesh, and place in a saucepan. Cover with water and add 1/2 tsp salt. Bring to the boil and cook for 10 minutes. Drain and pat dry with paper towel.
Step 2 of 2
Toss seeds with 2 tsp extra virgin olive oil and 1/2 tsp salt flakes. Spread out in a single layer on an oven tray and roast for 12-14 minutes or until lightly coloured.
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