Oat and Honey Bars
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 20 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
20
- 1 cup rolled oats
- 1 cup sultanas
- 1/2 cup wholemeal self-raising flour
- 1/4 cup chopped walnuts
- 1/2 cup raw sugar
- 1/2 cup coconut
- 155grams butter
- 1tablespoons honey
Nutrition per serving
720kJ / 172Cal
720 Kilojoules or 172 Calories
8% of daily energy intake*
Protein
1.7grams
Fat
10.0grams
Carbs
18.0grams
Sugars
12.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Quick, easy and healthy. Great for school lunches and snacks.
Method
Step 1 of 6
Combine rolled oats, sultanas, wholemeal flour, sugar. coconut and chopped walnuts.
Step 2 of 6
Melt butter and honey on stove stir till mixture is melted.
Step 3 of 6
Pour melted butter and honey into dry ingredients until mixture clings together.
Step 4 of 6
Press evenly over base of well greased 28cm x 18cm slice tin.
Step 5 of 6
Bake in oven at 190 degrees for 20 minutes or until golden.
Step 6 of 6
Cut bars while hot. Remove from tin when cold.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.