Simple Muesli bars
Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 10 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
10
- 100-150grams rolled oats
- 200-250grams seeds, nuts and dried fruit
- 1/4 cup coconut oil
- 1/4 cup water, boiling
- 1/2 cup rice malt syrup
Nutrition per serving
1300kJ / 312Cal
1300 Kilojoules or 312 Calories
15% of daily energy intake*
Protein
8.2grams
Fat
19.2grams
Carbs
20.4grams
Sugars
7.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Simple and healthy snack for the whole family.
Instruction tip
You can use your choice of seeds, dried fruit and nuts to your liking. My favourite combo is sultanas, chia seeds, pepitas, almonds and cashews.
Method
Step 1 of 5
Preheat oven to 160 degrees (fan forced) and line a slice tray with baking paper
Step 2 of 5
Prepare any nuts by chopping them up roughly
Step 3 of 5
Combine all your dry ingredients to make up a total of 350g. Together with my rolled oats. I have used chia seeds, pepitas, sultanas, almonds, cashews and pecans.
Step 4 of 5
Add the rice malt syrup, coconut oil and boiling water to a heat proof bowl and mix until combined (and coconut oil is melted). Pour into dry ingredients and mix until combined.
Step 5 of 5
Pour mixture into prepared slice tin and press down. Cook in oven for approximately 40 mins, you can cook for a little longer if you prefer crispier muesli bars.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.