Chicken Burgers With Quick Pickle

Chicken Burgers With Quick Pickle
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 9.69 dollar
Difficulty level: 3 out of 4

14 Ingredients

Number of servings
4
  • 2 cloves garlic, crushed
  • 4 burger buns, lightly toasted
  • 50grams pea shoots, trimmed
  • 1 large carrot, peeled
  • 1 large Lebanese cucumber
  • 3 spring onions, roughly chopped
  • 1/2 cup rice vinegar
  • 1 lime, rind grated, juiced
  • 1tablespoons sweet chilli sauce
  • 1/2 cup mayonnaise
  • 1teaspoons soy sauce
  • 500grams chicken mince
  • 1/4 cup caster sugar
  • 1tablespoons vegetable oil

Nutrition per serving

2620 Kilojoules or 630 Calories
30% of daily energy intake*
Protein
30.0grams
Fat
34.8grams
Carbs
49.5grams
Sugars
20.1grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Shave cucumber and carrot into long, thin ribbons using a vegetable peeler. Place into a bowl. Whisk vinegar, sugar and 1 tsp salt in a bowl until dissolved. Pour over vegetables and stand for 10-15 minutes. Drain.

Step 2 of 4

Meanwhile, combine chicken, spring onion, garlic, lime rind and sauces in a bowl. Mix well together using your hands. Form into 4 patties.

Step 3 of 4

Heat a heavy-based frying pan over medium heat. Brush patties with oil and cook for 3-4 minutes each side or until cooked through.

Step 4 of 4

Combine mayonnaise with 1 tbs lime juice. Spread on bun bases, top with patties, pea shoots and pickle and finish with bun tops.

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