Chicken Burgers With Slaw
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 14.84 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 2 small green apples, julienned
- 1 large avocado
- 1/3 cup mayonnaise
- 1tablespoons olive oil
- 300grams creamy kale coleslaw kit
- 2tablespoons lemon juice
- 4 soft lunch rolls, split
- 100grams sweet potato crisps (to serve)
- 4 chicken burgers
Nutrition per serving
3120kJ / 745Cal
3120 Kilojoules or 745 Calories
36% of daily energy intake*
Protein
21.6grams
Fat
35.8grams
Carbs
77.0grams
Sugars
22.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine coleslaw with most of the apple (reserve some for serving). Stir in dressing sachet and mayonnaise and set aside. Scoop flesh from avocado into a separate bowl and roughly mash with a fork. Stir in lemon juice.
Step 2 of 3
Heat a large non-stick frying pan over medium heat. Brush patties with oil and cook for 4 minutes each side or until cooked through.
Step 3 of 3
Spread rolls with avocado, top with coleslaw, a pattie, more avocado and reserved apple. Serve with sweet potato crisps.
Categories
- Australian
- Quick & easy dinner
- Mains
- High fibre
- High protein
- Seafood free
- Apple
- Kale
- Sweet potato
- Quick & easy lunch
- Chicken
- Chicken burger
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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