Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 red apple, quartered, cored (thinly sliced)
- 1 carrot (grated)
- 1 small beetroot (grated)
- 1tablespoons honey
- 1tablespoons lemon juice
- 200grams tzatziki
- 60grams baby spinach leaves
- 4 soft wholegrain wraps
- 2teaspoons olive oil
- 500grams chicken tenderloins
- 100grams haloumi (finely grated)
Nutrition per serving
2320kJ / 555Cal
2320 Kilojoules or 555 Calories
27% of daily energy intake*
Protein
38.0grams
Fat
25.2grams
Carbs
37.5grams
Sugars
17.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven grill to high. Line an oven tray with foil.
Step 2 of 5
Toss chicken with honey and oil to coat. Arrange in a single layer on tray. Press halloumi evenly onto chicken and season with pepper. Grill for 8 minutes or until golden brown and cooked through.
Step 3 of 5
Cover the wraps in foil and place on oven shelf below the chicken for the final 2 minutes of cooking time or until warmed through.
Step 4 of 5
Meanwhile, to make the apple slaw, combine apple, beetroot, carrot and spinach in a large salad bowl. Toss gently with lemon juice and season to taste.
Step 5 of 5
Spread 2 tbs tzatziki down centre of each wrap. Pile on slaw and top with chicken. Roll up to enclose fillings. Serve with remaining slaw and tzatziki.
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