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Cheat's Chicken Schnitzel With Mango Slaw

Cheat's Chicken Schnitzel With Mango Slaw
Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 13.25 dollar
Difficulty level: 3 out of 4

10 Ingredients

Number of servings
4
  • 1 mango, thinly sliced
  • 4 small chicken breast fillets
  • 400grams coleslaw
  • 2 limes, halved
  • 5milliliter extra virgin olive oil spray
  • 1/2 cup light whole egg mayonnaise
  • 2teaspoons peri peri sauce
  • 1 1/4 cup panko breadcrumbs
  • 1/2 bunch chives, finely chopped
  • 1/2 cup finely grated tasty cheese

Nutrition per serving

2720 Kilojoules or 652 Calories
31% of daily energy intake*
Protein
68.2grams
Fat
14.5grams
Carbs
62.0grams
Sugars
28.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

We can’t go past a well-seasoned chicken schnitzel. Chives, cheese and peri peri sauce make all the difference to this crispy dish atop mango slaw.

Method

Step 1 of 6

Preheat oven grill on high. Spray rack with oil and place over a large foil-lined baking tray.

Step 2 of 6

Cut chicken fillets in half through the centre to make 2 thinner fillets.

Step 3 of 6

Combine breadcrumbs, cheese and chives in a bowl. Season. Combine mayonnaise with peri peri sauce, if using, in a separate bowl. Spread top side of each fillet with 2 tsp mayonnaise mixture. Sprinkle evenly with breadcrumb mixture, pressing down firmly.

Step 4 of 6

Place chicken, crumbed side up, on rack. Spray well with oil. Grill for 10-12 minutes or until golden, crisp and cooked through.

Step 5 of 6

Meanwhile, combine coleslaw, mango, juice of 1 lime half and remaining mayonnaise mixture. Season to taste and toss to combine.

Step 6 of 6

Serve schnitzels with mango slaw and remaining lime, cut into wedges.

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