Beef & Veg Meatball Subs
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 400grams beef meatballs with carrot, celery, tomato & caramelised red onion
- 4 long crusty bread rolls
- 350grams kaleslaw kit
- 1/2 cup barbecue sauce
Nutrition per serving
2500kJ / 600Cal
2500 Kilojoules or 600 Calories
29% of daily energy intake*
Protein
28.8grams
Fat
24.8grams
Carbs
63.8grams
Sugars
17.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sometimes all you want is a quick and easy dinner. Make this tasty meatball sub when you’re short on time – it's done and dusted in 15 minutes.
Method
Step 1 of 4
Heat 1 tbs extra virgin olive oil in a large frying pan over medium-high heat. Cook meatballs, turning, for 8 minutes or until browned and cooked through.
Step 2 of 4
Meanwhile, preheat oven grill on high. Halve rolls lengthways, ensuring not to cut all the way through. Grill rolls, cut-sides up, for 2 minutes or until toasted.
Step 3 of 4
Meanwhile, prepare kaleslaw according to packet instructions.
Step 4 of 4
Place a little kaleslaw mixture on roll bases. Top with meatballs and drizzle with sauce. Serve with remaining kaleslaw.
Categories
- Australian
- Mains
- High fibre
- High protein
- Sandwich
- Lunch
- Dinner
- Kale
- Quick & easy lunch
- Dinner Made Easy
- Beef
- Low ingredient
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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