Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 6.15 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 35grams sachet taco spice mix
- 1 avocado, chopped (to serve)
- 2 tomatoe, finely chopped
- 1/4 cup coriander, chopped (and extra to serve)
- 1 brown onion, finely chopped
- 10 mini tortillas, grilled (to serve)
- 2 lime, cut into wedges (to serve)
- 400grams can red kidney beans, drained, rinsed
- 1 cup tomato passata
- 500grams beef mince
- 1 large garlic clove, crushed
- 300grams corn kernels, rinsed, drained
Nutrition per serving
3520kJ / 842Cal
3520 Kilojoules or 842 Calories
41% of daily energy intake*
Protein
39.2grams
Fat
39.5grams
Carbs
78.8grams
Sugars
16.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Fry mince, onion and garlic in a non-stick frying pan over medium heat for 8 minutes or until well browned. Stir in taco spice mix and cook for 1 minute.
Step 2 of 3
Remove from heat and stir in beans, passata and coriander. Set aside to cool for 5 minutes. Transfer to a large snap-lock bag, remove air and seal. Lay as flat as possible, label and date, then freeze for up to 2 months.
Step 3 of 3
Defrost mince in fridge overnight. Reheat in a pan over medium-high heat for about 10 minutes or until heated through. Combine tomatoes and corn in a small bowl. Season. Fill tortillas with mince, corn salsa, avocado and extra coriander. Serve with lime wedges.
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