Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 12 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
12
- 1 cup sour cream (to serve)
- 1tablespoons coriander, chopped
- 2 spring onions, chopped
- 125grams can corn kernels, drained, rinsed
- 5milliliter virgin olive oil spray
- 1 cup chicken, cooked, shredded
- 2/3 cup canned black beans, drained, rinsed
- 1 cup light tasty cheese, shredded
- 6 wholemeal tortillas
- 300grams chunky tomato salsa (to serve)
Nutrition per serving
1150kJ / 276Cal
1150 Kilojoules or 276 Calories
13% of daily energy intake*
Protein
11.5grams
Fat
14.3grams
Carbs
24.1grams
Sugars
4.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine chicken, corn, beans, onion and coriander in a bowl.
Step 2 of 3
Place tortillas on a bench and sprinkle cheese evenly over half of each tortilla. Top with 1/3 cup chicken mixture and spread evenly. Fold tortilla over and press to enclose.
Step 3 of 3
Heat 2 large frying pans over medium heat. Spray tortillas with a little oil, place into pan and cook for 2 minutes. Turn over, press edge down to seal and cook a further 2-3 minutes or until golden. Cut tortillas in half and serve with salsa and sour cream.
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