Tuna Niçoise
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 150grams green beans
- 1 punnet cherry tomatoes
- 185grams can tuna in springwater
- 1 baby cos lettuce, torn if large
- 1/2 cup extra virgin olive oil
- 2tablespoons lemon, plus 1 tsp finely grated lemon rind
- 12 small washed potatoes
- 12 kalamata olives
- 3 eggs
- 6 anchovy fillets
Nutrition per serving
2310kJ / 552Cal
2310 Kilojoules or 552 Calories
27% of daily energy intake*
Protein
24.2grams
Fat
36.0grams
Carbs
29.2grams
Sugars
4.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook beans in boiling water for 2 minutes or until just tender. Drain and rinse under running cold water.
Step 2 of 4
Place potatoes in a saucepan of cold water. Bring to the boil over medium-high heat. Cook for about 15 minutes or until potatoes are tender. Drain and cool slightly. Cut into thick slices.
Step 3 of 4
Meanwhile, to make lemon vinaigrette, combine all ingredients in a jug or screw-top jar. Season well with sea salt flakes and cracked black pepper. Whisk or shake lidded jar until mixture is well combined and emulsified. Toss warm potato slices with 11/2 tbs of the dressing.
Step 4 of 4
Arrange lettuce, potatoes, beans, tomatoes, eggs, tuna, olives and anchovy fillets on a platter. Drizzle with dressing and season to taste.
Categories
- Pescatarian
- Low saturated fat
- Gluten free
- Tree nut free
- Low sugar
- Sesame free
- French
- Potato
- Salads
- Fish
- High protein
- High fibre
- Soy free
- Wheat free
- Nicoise salad
- Tomato
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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