Prawns & Brown Rice Salad
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 2teaspoons sesame oil
- 1 carrot, halved and thinly sliced diagonally
- 1/4 cup coriander leaves
- 3 cm piece ginger, peeled and finely grated
- 100grams snow peas, trimmed, cut into strips
- 2 green shallots, thinly sliced
- 100grams baby corn, thinly sliced diagonally
- 2tablespoons soy sauce
- 400grams whole cooked tiger prawns, peeled
- 1/4 cup cashews, chopped
- 1 1/2 cup brown rice
Nutrition per serving
1860kJ
Protein
31.5grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Cook rice, following absorption method on packet, until tender. Transfer to a large bowl.
Step 2 of 5
Combine carrot, shallots, snow peas and corn with rice and toss well.
Step 3 of 5
Whisk soy sauce, sesame oil, garlic and ginger in a jug until well combined.
Step 4 of 5
Pour dressing over salad. Toss gently to combine.
Step 5 of 5
Divide between serving bowls and top with prawns, cashews and coriander before serving.
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