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    Tuna & Cannellini Lettuce Cups

    Fresh Ideas ImageFresh Ideas
    Tuna & Cannellini Lettuce Cups
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 6 people
    Difficulty level: 3 out of 4

    9 Ingredients

    Number of servings
    6
    • 425grams can tuna in brine, drained, flaked
    • 1/2 small red capsicum, deseeded, finely diced
    • 1 stick celery, finely diced
    • 2 butter lettuces
    • 1 small red onion, finely diced
    • 1/4 cup parsley leaves, chopped
    • 420grams can cannellini beans, drained, rinsed
    • 2tablespoons extra virgin olive oil
    • 2tablespoons lemon juice

    Nutrition per serving

    860 Kilojoules or 205 Calories
    10% of daily energy intake*
    Protein
    24.3grams
    Fat
    7.3grams
    Carbs
    12.6grams
    Sugars
    3.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Combine beans, tuna, celery, onion, capsicum and parsley in a large bowl. Whisk oil and lemon juice together and pour over tuna mixture. Season well and toss through with a fork. Transfer to a serving bowl.

    Step 2 of 2

    Separate lettuce leaves, rinse and shake well to remove excess water. Top with the tuna filling and serve.

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