Preparation time is 10minutes
Total time is 10minutes
Serve is for 2 people
Unable to load
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
2
- 1 small red onion, sliced
- 3tablespoons flat-leaf parsley, chopped
- 2tablespoons extra virgin olive oil
- 400grams can no added salt chickpeas, rinsed, drained
- 1tablespoons lemon juice
- 1teaspoons dijon mustard
- 60grams rocket mix
- 2tablespoons kalamata olives, pitted, sliced
- 200grams solanato tomatoes, quartered
- 185grams can tuna in springwater, drained, flaked
Nutrition per serving
2360kJ / 565Cal
2360 Kilojoules or 565 Calories
27% of daily energy intake*
Protein
34.8grams
Fat
20.9grams
Carbs
28.4grams
Sugars
6.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Arrange rocket mix, chickpeas, tomato, olive, onion, tuna and parsley in bowls.
Step 2 of 2
Whisk oil, lemon juice and mustard together. Pour over salad. Season.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.