Preparation time is 20minutes
Cook time is 5minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.03 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 1tablespoons sesame seeds
- 1tablespoons chia seeds
- 350grams broccoli florets
- 140grams frozen peas
- 1 large ripe avocado, peeled, pitted, and chopped
- 125grams baby spinach leaves
- 25grams alfalfa sprouts
- 2tablespoons mint, chopped
- 1 lime, juice only
- 2teaspoons sesame oil
- 1 fresh ginger root, 2 cm, peeled and grated
- 1 pinch salt
- 1 pinch black pepper
Nutrition per serving
925kJ / 221Cal
925 Kilojoules or 221 Calories
11% of daily energy intake*
Protein
9.8grams
Fat
13.4grams
Carbs
14.1grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Toast the sesame and chia seeds in a dry saucepan over medium heat, shaking the pan a couple of times, for 30 seconds, until golden. Remove from the pan and let cool.
Step 2 of 4
Blanch the broccoli with the peas in a large saucepan of boiling water for 2 minutes, until the broccoli is just tender but still firm. Drain, rinse under cold water, and drain again.
Step 3 of 4
Put the broccoli and peas into a large salad bowl. Add the avocado, spinach leaves, alfalfa, mint, and toasted seeds.
Step 4 of 4
Whisk the lime juice, oil, and ginger together in a small bowl and season with salt and black pepper. Pour the dressing over the salad and toss well to mix.
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