Mixed Pea Salad With Prawns, Mint & Feta

Mixed Pea Salad With Prawns, Mint & Feta
Preparation time is 20minutes
Cook time is 5minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4

13 Ingredients

Number of servings
4
  • 750grams cooked tiger prawns, peeled, deveined tails intact
  • 1 cup frozen peas
  • 150grams snow peas
  • 5 radishes, thinly sliced
  • 150grams sugar snap peas
  • 1/2 cup extra virgin olive oil
  • 2tablespoons white wine vinegar
  • 1tablespoons dijon mustard
  • 120grams marinated persian feta, drained, crumbled
  • 3tablespoons dill leaves (save 1 tbs finely chopped dill)
  • 1/2 cup hazelnuts, toasted, skinned, chopped
  • 2teaspoons honey
  • 2 little gem lettuce*, leaves separated, torn

Nutrition per serving

3080 Kilojoules or 735 Calories
35% of daily energy intake*
Protein
61.0grams
Fat
47.8grams
Carbs
13.1grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

To make vinaigrette, whisk oil, vinegar, mustard and honey in a bowl until smooth. Stir in dill. Set aside.

Step 2 of 3

Bring a saucepan of water to the boil. Add frozen peas, reduce heat to low and cook for 5 minutes. Add sugar snap and snow peas. Cook for 2 minutes. Drain and refresh under cold water.

Step 3 of 3

Place peas, radish, dill and lettuce into a large bowl. Add three-quarters of the vinaigrette and toss until combined. Divide salad between plates. Arrange prawns over salad and drizzle with remaining dressing. Scatter with feta and hazelnuts. Serve.

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