Greek Style Salad With Rosemary And Sea Salt Sardines
Preparation time is 10minutes
Total time is 10minutes
Serve is for 2 people
Estimated cost per serve is 10.41 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
2
- 110grams John West Sardines in Rosemary and Sea Salt, drained, oil reserved
- 150grams baby roma tomatoes, halved
- 1 lebanese cucumber, halved lengthways and sliced
- 1 red onion, thinly sliced
- 1/2 red capsicum, thinly sliced
- 1/4 cup kalamata olives
- 50grams fetta, crumbled
- 1/2teaspoons dried oregano
- 1teaspoons red wine vinegar
- 1 pinch sugar
- 1 loaf crusty bread (for serving)
Nutrition per serving
3980kJ / 950Cal
3980 Kilojoules or 950 Calories
46% of daily energy intake*
Protein
37.2grams
Fat
33.0grams
Carbs
122grams
Sugars
11.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A summer salad enhanced with delicious rosemary infused sardines
Method
Step 1 of 3
Combine tomatoes, cucumber, onion, capsicum and olives in a serving bowl.
Step 2 of 3
Top with John West Sardines and fetta. Sprinkle with oregano.
Step 3 of 3
Combine reserved sardine oil, vinegar and sugar, drizzle over salad. Serve with crusty bread.
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