Winter Salad
Preparation time is 10minutes
Cook time is 1hours
Total time is 1hours 10minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 1 cup red cabbage, shaved
- 1 carrot, peeled and coarsely grated
- 1 head baby fennel, shaved
- 4 medium sweet potatoes
- 1 lime, juiced
- 2tablespoons extra virgin olive oil
- 2tablespoons pecans, toasted and chopped
- 2tablespoons maple syrup
- 1 freshly-milled black pepper
- 1/2 cup mozzarella, torn
- 1/4 cup aioli
- 1 bunch chives, snipped
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1760kJ / 420Cal
1760 Kilojoules or 420 Calories
20% of daily energy intake*
Protein
8.2grams
Fat
25.0grams
Carbs
38.2grams
Sugars
24.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Wrap each sweet potato in a double layer of foil drizzled with extra virgin olive oil and a little salt and pepper. Cook for 1 hour, until very tender. Peel and break the sweet potatoes into pieces.
Step 2 of 2
Toss the cabbage, fennel carrot, chives, mozzarella and pecans in a large bowl, then scatter on a large plate. Top with the sweet potato pieces. Whisk the aioli, maple syrup and lime juice in a bowl, then drizzle over the salad.
Categories
- Pescatarian
- Halal
- Low saturated fat
- Salads
- High fibre
- Seafood free
- Low salt
- Vegetarian
- Sweet potato
- Winter
- European
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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