Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 2 medium carrot, peeled and diced
- 300grams pearl barley, cooked as per packet instructions
- 100grams chorizo, chopped
- 3 medium shallots, thinly sliced
- 80grams croutons
- 3tablespoons olive oil
- 1/2teaspoons fennel seed
Nutrition per serving
2430kJ / 580Cal
2430 Kilojoules or 580 Calories
28% of daily energy intake*
Protein
15.5grams
Fat
26.2grams
Carbs
65.8grams
Sugars
7.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The chorizo adds a smoky flavour to this textured salad.
Method
Step 1 of 2
Cook the pearl barley as per packet instructions. Heat 1/2 teaspoon of olive oil in a saucepan on medium heat.
Step 2 of 2
Toss the ingredients together in a serving bowl to serve.
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