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    Brown Rice Salad

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    Brown Rice Salad
    Preparation time is 15minutes
    Cook time is 30minutes
    Total time is 45minutes
    Serve is for 8 people
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    Difficulty level: 3 out of 4

    8 Ingredients

    Number of servings
    8
    • 1kilograms pumpkin, peeled
    • 2 red onions, cut into wedges
    • 1/4 cup parsley, chopped
    • 3teaspoons honey
    • 2tablespoons white wine vinegar
    • 1-2tablespoons olive oil
    • 1/3 cup pecans, chopped
    • 2 cup brown rice

    Nutrition per serving

    Protein
    5.7grams
    Sugars
    8.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Discover our delicious brown rice salad, made with fresh vegetables, herbs, and an olive oil dressing. Absolutely perfect for a light lunch. Enjoy today!

    Method

    Step 1 of 4

    Preheat oven to 200° C.

    Step 2 of 4

    Cook 2 cups brown rice in boiling water for 30 minutes until tender. Drain and rinse in cold water. Cool.

    Step 3 of 4

    Meanwhile, cut peeled pumpkin into 2cm cubes. Peel and cut red onions into wedges. Place into a baking pan and drizzle with 1-2 tbs olive oil. Roast for 25 minutes until tender and golden.

    Step 4 of 4

    Stir parsley and pecans into cooked rice. Whisk olive oil with white wine vinegar and honey. Add to rice mixture with pumpkin and onion. Toss gently. Transfer to a serving bowl. Serve.

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