Anchovy & Ham Caesar Salad
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 8 people
Estimated cost per serve is 9.98 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
8
- 2 baby cos lettuces
- 1/2teaspoons worcestershire sauce
- 1/2 cup parmesan cheese, shaved
- 4 slice 97% fat-free leg ham
- 4 slice wholemeal bread
- 1/4 cup low-fat mayonnaise
- 1/4 cup low-fat natural yogurt
- 1 1/2tablespoons lemon juice
- 2 clove garlic, crushed
- 1/2teaspoons mustard
- 5 anchovy fillets, drained (optional)
Nutrition per serving
505kJ / 120Cal
505 Kilojoules or 120 Calories
6% of daily energy intake*
Protein
9.1grams
Fat
6.4grams
Carbs
9.3grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C.
Step 2 of 5
Remove crusts from the bread and cut into small cubes. Place on an oven tray and bake for about 5 minutes or until golden.
Step 3 of 5
Slice ham into strips. Fry in a dry non-stick frying pan until browned and crisp.
Step 4 of 5
Whisk yoghurt, mayonnaise, lemon juice, anchovies, garlic, Worcestershire sauce and mustard together until smooth.
Step 5 of 5
Separate lettuce leaves, wash and dry and arrange on serving plates. Top with bread croutons and ham. Drizzle with dressing and top with cheese.
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