Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 3 cloves garlic, crushed
- 1/2 free-range BBQ chicken
- 1teaspoons worcestershire sauce
- 1tablespoons lemon juice
- 4 rasher bacon, rind removed, chopped
- 1/2 cup parmesan, shaved
- 4 cup kale leaves, shredded
- 1/2 cup mayonnaise
- 8 slice Turkish bread, toasted
- 4 eggs, soft-boiled
- 2 anchovies, mashed
Nutrition per serving
3780kJ / 900Cal
3780 Kilojoules or 900 Calories
43% of daily energy intake*
Protein
56.2grams
Fat
63.0grams
Carbs
31.0grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Whisk mayonnaise, lemon juice, sauce, garlic and anchovies together in a bowl. Season with salt and pepper. Chill while making the salad.
Step 2 of 3
Place a frying pan over medium heat. Cook bacon until crisp, then transfer to a plate.
Step 3 of 3
Divide kale evenly between serving bowls. Top each with chicken, bacon and an egg. Sprinkle with parmesan and drizzle with dressing. Serve with torn pieces of toast.
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