BBQ Pork Steaks With Corn & Kaleslaw
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 8.14 dollar
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 250grams cherry tomatoes (halved)
- 425grams corn cobbettes
- 2 cook pork steaks with sweet & smokey BBQ glaze
- 350grams kaleslaw kit
Nutrition per serving
1330kJ / 318Cal
1330 Kilojoules or 318 Calories
15% of daily energy intake*
Protein
27.0grams
Fat
15.2grams
Carbs
21.8grams
Sugars
11.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat a barbecue or chargrill pan over medium-high heat. Bring steaks to room temperature. Season with salt and pepper.
Step 2 of 4
Cook steaks and corn for 8-12 minutes, turning occasionally, or until steaks are cooked through and corn is charred.
Step 3 of 4
In a large bowl, toss kaleslaw with dressing from the kit. Add tomato to salad, and season with salt and pepper.
Step 4 of 4
Arrange kaleslaw, corn and sliced steak on plates, and scatter over super boost mix from the kit.
Categories
- Low saturated fat
- Seafood free
- Tree nut free
- Low sugar
- Corn
- Australian
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Soy free
- BBQ pork
- Kale
- Pork
- Quick & easy lunch
- Tomato
- Dinner Made Easy
- Jan Feb 2020
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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