Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 16.19 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons vegetable oil
- 1 small red chilli, finely chopped
- 1/4 cup coriander leaves, finely chopped
- 1 Lebanese cucumber, finely diced
- 2 cup pineapple, diced
- 2 spring onions, sliced
- 1 lime, juiced and zested
- 2teaspoons honey
- 450grams rice, cooked (optional, to serve)
- 4 chicken breast fillets with thai coriander & chilli
Nutrition per serving
1910kJ / 458Cal
1910 Kilojoules or 458 Calories
22% of daily energy intake*
Protein
12.4grams
Fat
18.8grams
Carbs
57.8grams
Sugars
13.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Whisk together lime juice, honey and 1 tbs oil in a medium bowl. Add cucumber, pineapple, spring onion and chilli. Season with salt and pepper and stir to combine.
Step 2 of 2
Heat a large frying pan or chargrill pan over medium-high heat. Drizzle chicken with remaining oil and cook for 3-4 minutes each side or until golden and cooked through. Top with pineapple salsa, lime zest and coriander. Serve with rice.
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