Easy Chicken & Kaleslaw Salad
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 1 small Granny Smith apple, quartered, cored (thinly sliced)
- 2 chicken breast fillets
- 60grams Danish feta (crumbled)
- 350grams kaleslaw
Nutrition per serving
1180kJ / 282Cal
1180 Kilojoules or 282 Calories
14% of daily energy intake*
Protein
33.0grams
Fat
11.9grams
Carbs
9.7grams
Sugars
9.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make this easy chicken salad in four simple steps using only four ingredients. This meal is ready in 15 minutes and perfect for a light yet filling dinner.
Method
Step 1 of 4
Place chicken on a chopping board. Using a rolling pin, pound chicken to flatten slightly. Drizzle chicken with 2 tbs extra virgin olive oil and season.
Step 2 of 4
Heat a greased chargrill pan over medium-high heat. Cook chicken for 4 minutes on each side or until cooked. Transfer to a plate. Cover with foil. Rest for 5 minutes.
Step 3 of 4
Place kaleslaw, reserving dressing and seed mix, in a large bowl. Add apple and half the reserved dressing to kaleslaw. Toss to combine.
Step 4 of 4
Slice chicken and arrange on kaleslaw mixture. Top with feta and reserved seed mix. Serve with remaining dressing.
Categories
- Low saturated fat
- Chicken salad
- Seafood free
- Salad
- Gluten free
- Tree nut free
- Spring
- Low sugar
- Australian
- Mains
- High protein
- High fibre
- Oct 2020
- Soy free
- Wheat free
- Apple
- Kale
- Leftover chicken
- Chicken
- Dinner Made Easy
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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