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    Speedy Barramundi & Slaw Bowls

    Fresh Ideas ImageFresh Ideas
    Speedy Barramundi & Slaw Bowls
    Preparation time is 5minutes
    Cook time is 20minutes
    Total time is 25minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    4
    • 2 fresh barramundi fillets (skin on)
    • 350grams avo ranch coleslaw kit
    • 5milliliter oil
    • 4 soft white wraps
    • 200grams sweet cherry tomatoes (halved)

    Nutrition per serving

    Protein
    7.7grams
    Sugars
    4.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Preheat oven to 180°C. Turn 4 x 9cm bowls upside down and spray with oil. Heat wraps as per packet instructions.

    Step 2 of 4

    Press wraps over bowls. Bake, on baking tray, for 8 minutes. Remove wraps from bowls, turn right-side up and bake for 5 minutes or until golden. Cool.

    Step 3 of 4

    Pat fish skin dry. Season. Heat 2 tbs oil in a pan. Cook fish, skin-side down, for 2-3 minutes. Turn and cook for 4 minutes. Cool. Flake.

    Step 4 of 4

    Toss coleslaw with half the dressing from the kit. Fill bowls with slaw, fish and tomato, and feta from the kit. Serve with remaining dressing.

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