Chimichurri Seafood Skewers With Mango & Lime Salsa
Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 6 people
Estimated cost per serve is 4.64 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
6
Chimichurri (green and red)
- 1 bunch coriander, roots trimmed
- 1 bunch continental parsley
- 2 spring onions (chopped)
- 1tablespoons lime juice
- 1tablespoons red wine vinegar
- 285grams piquillo peppers (drained)
- 1/2 cup olive oil
- 2 cloves garlic
- 750grams barramundi fillets (cut into 2.5cm-thick strips)
- 24 raw banana prawns (tails intact)
- 2 mangoes (chopped)
- 1 red onion (thinly sliced)
- 1 lime (plus extra to serve)
- 5milliliter extra virgin olive oil spray
- 6 gluten free corn tortillas
Nutrition per serving
2220kJ / 530Cal
2220 Kilojoules or 530 Calories
25% of daily energy intake*
Protein
4.1grams
Fat
19.8grams
Carbs
33.5grams
Sugars
18.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
To make the chimichurri, reserve a few herbs then process all the ingredients, except peppers, in a food processor until finely chopped. Transfer 2/3 cup to a bowl and set aside. Add peppers to food processor with remaining paste and process until combined. Transfer to a separate bowl.
Step 2 of 5
Reserve 1/4 cup green chimichurri and combine remainder with prawns in a bowl. Thread 4 prawns onto each of the 6 skewers. Reserve 1/4 cup red chimichurri and combine remainder with fish in a bowl. Thread onto 6 skewers.
Step 3 of 5
Combine mango, onion and lime juice in a bowl. Chop reserved herbs and scatter over salsa.
Step 4 of 5
Preheat a barbecue or chargrill pan over medium-high heat. Spray tortillas and skewers with oil. Cook tortillas for 2 minutes on each side or until toasted. Add prawn and fish skewers and cook for 4-5 minutes, turning halfway, or until cooked through.
Step 5 of 5
Transfer skewers to a platter. Serve with mango salsa, tortillas, reserved red and green chimichurri, and extra lime.
Categories
- Low saturated fat
- Prawn
- Gluten free
- Tree nut free
- Dec 2019
- Sesame free
- High fibre
- Christmas
- Quick & easy lunch
- Dairy free
- Pescatarian
- Low salt
- Lunch
- Egg free
- Low sugar
- Barramundi
- Latin American
- Fish
- Quick & easy dinner
- Mains
- Soy free
- Wheat free
- Mango
- Skewer & kebab
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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