Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
Pawpaw salsa
- 1 red chilli, deseeded (thinly sliced)
- 1 handful mint (shredded)
- 1/2 small red onion (finely diced)
- 1/4 pawpaw (finely diced)
- 1 lime (juiced)
- 750grams green prawns (deveined)
- 100grams butter (melted)
- 2tablespoons coriander (plus extrato serve)
- 250grams cherry tomatoes
- 2tablespoons Cajun seasoning
- 2tablespoons lemon juice
- 8 corn cobbettes
- 3 cloves garlic, crushed
Nutrition per serving
1960kJ / 470Cal
1960 Kilojoules or 470 Calories
23% of daily energy intake*
Protein
5.3grams
Fat
22.6grams
Carbs
19.7grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 220°C. Cut 4 x 30cm pieces of foil. Set aside.
Step 2 of 5
Cook corn in a large saucepan of boiling water for 10 minutes. Drain.
Step 3 of 5
Meanwhile, combine Cajun seasoning, garlic, lemon juice, coriander and butter in a large bowl. Add corn, prawns and tomatoes. Toss gently to combine.
Step 4 of 5
Divide mixture evenly among foil pieces. Fold to enclose filling and seal edges. Transfer to a baking tray. Bake for 15 minutes. Open parcels, return to oven and bake for a further 5 minutes or until prawns are cooked through.
Step 5 of 5
Meanwhile, to make the salsa, combine all the ingredients in a small bowl. Open parcels and top with salsa and extra coriander to serve.
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