Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 450grams swordfish steaks, cut into bite sized pieces
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 3tablespoons olive oil
- 1tablespoons white wine vinegar
- 2tablespoons caperberries
- 2 cloves garlic, finely sliced
- 1tablespoons chilli oil, to serve
Nutrition per serving
1240kJ / 295Cal
1240 Kilojoules or 295 Calories
14% of daily energy intake*
Protein
27.2grams
Fat
20.2grams
Carbs
1.5grams
Sugars
1.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
If using wooden skewers, soak them in cold water for 30 minutes before using. Preheat the oven to 200°C. Thread three pieces of swordfish onto each of 12-15 short skewers or cocktail sticks. Place in a baking dish and season with salt and black pepper.
Step 2 of 2
Mix the oil, vinegar, caperberries, and garlic in a small bowl, crushing half the caper berries with the back of a fork. Pour evenly over the swordfish and bake for 10 minutes. Serve with a splash of chilli oil and fresh crusty bread.
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