Cook time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 350grams swordfish, cut into 3-cm chunks
- 1tablespoons olive oil
- 1 lemon, sliced
- 1 handful fresh bay leaves
- 12 cherry tomatoes
- 1 pinch salt
- 1/4 cup mixed green salad (to serve)
- 1 pinch pepper
Nutrition per serving
675kJ / 161Cal
675 Kilojoules or 161 Calories
8% of daily energy intake*
Protein
22.2grams
Fat
5.6grams
Carbs
4.6grams
Sugars
4.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Toss the fish in the oil to coat, then season with salt and pepper. Chop the lemon slices in half.
Step 2 of 3
Heat a griddle pan until smoking hot. Thread the fish chunks on to metal skewers, alternating with the lemon slices, bay leaves and tomatoes.
Step 3 of 3
Cook the kebabs on the griddle pan over a high heat for 4 minutes on each side, or until the fish is cooked through. Serve with a mixed green salad.
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