BBQ Tandoori Chicken

BBQ Tandoori Chicken
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.85 dollar
Difficulty level: 3 out of 4

11 Ingredients

Number of servings
4
  • 1/3 cup tandoori paste
  • 1 small Lebanese cucumber, diced
  • 1/2 small red onion, finely chopped
  • 1/2 cup fresh continental parsley, coarsely chopped
  • 2 truss tomatoes, cut into 1cm dice with seeds
  • 1/2teaspoons ground cumin
  • 1 lemon, juiced (save 1/2 for salad)
  • 1/3 cup Greek yoghurt
  • 3tablespoons olive oil (save 2 tbs for salad)
  • 400grams chickpeas, rinsed, drained (preset sieve over a bowl)
  • 550grams small chicken thigh fillets

Method

Step 1 of 4

Combine oil, lemon juice, paste and yoghurt in a large bowl. Add chicken. Season, toss to coat. Set aside while making the salad.

Step 2 of 4

For the chickpea and cucumber salad, combine all ingredients in a large bowl. Season. Toss to coat.

Step 3 of 4

Cook chicken on a preheated barbecue grill plate for 3-4 minutes each side, pressing down with tongs; or until cooked through. Transfer to a plate and rest for 2 minutes.

Step 4 of 4

Serve chicken, thickly sliced with chickpea and cucumber salad. Tip 1: Swap the chicken thigh fillets with lamb chops or eggplant; and chickpeas with other canned pulses such as lentils or white beans. Tip 2: Leftovers are great in pita pockets for lunch the next day. Tip 3: Make ahead – the chicken can be marinated up to 24 hours in advance. The salad can be made a day in advance and dressed with the oil, lemon juice and cumin just before serving.

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