BBQ Tandoori Chicken
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.85 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1/3 cup tandoori paste
- 1 small Lebanese cucumber, diced
- 1/2 small red onion, finely chopped
- 1/2 cup fresh continental parsley, coarsely chopped
- 2 truss tomatoes, cut into 1cm dice with seeds
- 1/2teaspoons ground cumin
- 1 lemon, juiced (save 1/2 for salad)
- 1/3 cup Greek yoghurt
- 3tablespoons olive oil (save 2 tbs for salad)
- 400grams chickpeas, rinsed, drained (preset sieve over a bowl)
- 550grams small chicken thigh fillets
Method
Step 1 of 4
Combine oil, lemon juice, paste and yoghurt in a large bowl. Add chicken. Season, toss to coat. Set aside while making the salad.
Step 2 of 4
For the chickpea and cucumber salad, combine all ingredients in a large bowl. Season. Toss to coat.
Step 3 of 4
Cook chicken on a preheated barbecue grill plate for 3-4 minutes each side, pressing down with tongs; or until cooked through. Transfer to a plate and rest for 2 minutes.
Step 4 of 4
Serve chicken, thickly sliced with chickpea and cucumber salad. Tip 1: Swap the chicken thigh fillets with lamb chops or eggplant; and chickpeas with other canned pulses such as lentils or white beans. Tip 2: Leftovers are great in pita pockets for lunch the next day. Tip 3: Make ahead – the chicken can be marinated up to 24 hours in advance. The salad can be made a day in advance and dressed with the oil, lemon juice and cumin just before serving.
Categories
- Quick & easy dinner
- Mains
- Seafood free
- BBQ chicken
- Soy free
- Indian
- Egg free
- Quick & easy lunch
- Tomato
- Chicken
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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