Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 150grams white breadcrumbs
- 50grams grated Parmesan cheese, grated
- 2tablespoons plain flour
- 1 egg, beaten
- 4 boneless, skinless chicken breasts, cut in half horizontally
- 3tablespoons olive oil
- 1/2 cos lettuce, chopped
- 1/4 cucumber, chopped
- 75grams sugarsnap peas, shredded
- 8 cherry tomatoes, halved
- 4tablespoons ready-made Caesar salad dressing
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2270kJ / 542Cal
2270 Kilojoules or 542 Calories
26% of daily energy intake*
Protein
15.8grams
Fat
24.3grams
Carbs
35.2grams
Sugars
4.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Mix together the breadcrumbs and Parmesan on a plate and season with salt and pepper. Place the flour on another plate and the beaten egg on a third.
Step 2 of 4
Dip each piece of chicken into the flour, shaking off any excess, then coat in the beaten egg and finally in the breadcrumbs, pressing firmly to coat.
Step 3 of 4
Heat the oil in a large frying pan and cook the chicken in batches for 3-4 minutes on each side or until golden, crisp and cooked through.
Step 4 of 4
Meanwhile, mix together the lettuce, cucumber, sugarsnap peas and tomatoes in a salad bowl, then add the Caesar dressing and toss to lightly coat. Serve with the hot chicken.
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