Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 3tablespoons extra virgin olive oil
- 1teaspoons clear honey
- 1teaspoons Dijon mustard
- 1teaspoons lemon juice
- 3 skinless chicken breasts
- 2tablespoons pumpkin seeds
- 75grams watercress
- 25grams rocket
- 200grams frozen peas, thawed
- 1 large avocado, peeled, stoned and cut into slices
Nutrition per serving
1880kJ / 450Cal
1880 Kilojoules or 450 Calories
22% of daily energy intake*
Protein
24.7grams
Fat
34.0grams
Carbs
9.0grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try our delicious honey & mustard chicken salad, made with fresh chicken, creamy avocado, lemon juice, and a tasty honey mustard dressing. Enjoy it today!
Method
Step 1 of 5
In a small bowl, whisk together the olive oil, honey, mustard and lemon juice to make a dressing.
Step 2 of 5
Place the chicken breasts on a foil-lined baking sheet. Cook under a preheated hot grill for 5-6 minutes on each side, until cooked through.
Step 3 of 5
Meanwhile, heat a small frying pan over a medium heat, add the pumpkin seeds and dry-roast until golden, stirring frequently.
Step 4 of 5
Toss together the watercress and rocket and divide between 4 plates.
Step 5 of 5
Slice the chicken diagonally and divide between the plates of salad leaves. Scatter over the peas, avocado and pumpkin seeds, pour over the dressing and serve immediately.
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