Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 2 people
Estimated cost per serve is 6.32 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
2
- 200grams sweet potato, cut into wedges
- 250grams cherry tomatoes, halved
- 200grams lean chicken breast
- 1grams olive oil spray
- 1teaspoons cajun spice
- 1 lemon, cut into wedges
- 40grams baby spinach
- 80grams avocado, chopped
Nutrition per serving
1260kJ
Protein
28.6grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 200°C. Line 2 baking trays with non-stick baking paper.
Step 2 of 5
Place sweet potato wedges onto one baking tray and lightly spray with oil. Bake for 30 minutes or until golden and crisp.
Step 3 of 5
Meanwhile, place chicken onto other tray, lightly spray with oil and sprinkle with spice mix. Bake for 15-20 minutes or until cooked through. Set aside to rest for 5 minutes.
Step 4 of 5
Combine cherry tomatoes, avocado and spinach leaves in a small bowl.
Step 5 of 5
Slice chicken. Divide sweet potato, chicken and salad between serving plates. Serve with lemon wedges.
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