Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 4.27 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 500grams boneless, skinless chicken breasts, roughly chopped
- 1tablespoons wholegrain mustard
- 3tablespoons tarragon, chopped
- 4 wholemeal buns
- 1 pinch pepper
- 2tablespoons béarnaise sauce (to serve)
- 1 handful rocket leaves, tossed in lemon juice (to serve)
- 1/2 small red chilli, finely chopped (to serve)
Nutrition per serving
1430kJ / 340Cal
1430 Kilojoules or 340 Calories
16% of daily energy intake*
Protein
30.2grams
Fat
15.5grams
Carbs
18.4grams
Sugars
1.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place the chicken in a food processor and whizz until smooth. Transfer to a bowl, add the mustard, tarragon and chilli and season well with pepper. Mix together until well blended, then shape into 4 patties.
Step 2 of 3
Lay the chicken burgers on a grill rack lined with foil and cook under a preheated high grill for 4-5 minutes on each side until browned and cooked through. Split the buns and place, cut-side up, under the grill for the final 1 minute of cooking time.
Step 3 of 3
Place a hot burger on the top of each warm bun base and top with a spoonful of béarnaise sauce and a handful of lemon juice-dressed rocket. Cover with the warm bun tops and serve immediately.
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