Preparation time is 30minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 5.76 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 250grams beef fillet
- 3tablespoons extra virgin olive oil
- 1teaspoons black pepper
- 1tablespoons chopped thyme leaves
- 1teaspoons Dijon mustard
- 1/2tablespoons balsamic vinegar
- 1/2teaspoons clear honey
- 125grams green beans, trimmed
- 400grams can cannellini beans, rinsed and drained
- 25grams Parmesan cheese shavings (to garnish)
Nutrition per serving
1500kJ / 360Cal
1500 Kilojoules or 360 Calories
17% of daily energy intake*
Protein
22.4grams
Fat
22.0grams
Carbs
15.1grams
Sugars
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place the beef fillet on a chopping board and rub with 1 tablespoon of the oil, the pepper and the thyme. Wrap in clingfilm and place in the freezer for 20 minutes.
Step 2 of 4
Meanwhile, whisk together the remaining oil with the mustard, vinegar and honey to make a dressing.
Step 3 of 4
Blanch the green beans for 2-3 minutes in boiling water, then refresh under cold running water. Toss the green beans and cannellini beans in the dressing and leave to stand at room temperature.
Step 4 of 4
Unwrap the beef fillet, slice as thinly as possible and arrange on a platter. Spoon over the bean salad, with all the dressing, and garnish with shavings of Parmesan.
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