Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 7.21 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1 onion, chopped
- 2 green capsicums, cored, deseeded and finely chopped
- 2 cloves garlic, crushed
- 1/2 bunch spring onions, finely chopped
- 125grams fresh breadcrumbs
- 250grams fresh white and brown crabmeat
- 1tablespoons Worcestershire sauce
- 1/2teaspoons cayenne pepper
- 3tablespoons parsley, chopped
- 1 egg, beaten
- sunflower oil (for shallow-frying)
- 1 pinch salt
- 1/2 iceberg lettuce (to serve)
- 1tablespoons tomato relish (to serve)
Nutrition per serving
1610kJ / 385Cal
1610 Kilojoules or 385 Calories
18% of daily energy intake*
Protein
19.1grams
Fat
18.6grams
Carbs
38.0grams
Sugars
15.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat the olive oil in a frying pan and gently fry the onion and green capsicums for 5 minutes, or until softened. Add the garlic and spring onions and fry for a further 5 minutes. Tip into a bowl.
Step 2 of 4
Add the breadcrumbs, crabmeat, Worcestershire sauce, cayenne, parsley and beaten egg and season with a little salt. Mix well with a wooden spoon, or with your hands, until the mixture is evenly combined.
Step 3 of 4
Divide the mixture into 4 equal pieces and shape each into a ball. Flatten into a burger shape.
Step 4 of 4
Heat a very thin layer of sunflower oil in a large frying pan. Fry the burgers (if necessary in 2 batches) for 4-5 minutes on each side until golden. Serve the burgers on a bed of lettuce, topped with tomato relish, if liked.
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