Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 20 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
20
TO GARNISH
- 2tablespoons coriander, finely chopped
To garnish
- 50grams sour cream
- 140grams frozen peas
- 1 pinch freshly ground black pepper
- 2 ripe avocados halved, peeled, and stoned
- 4 spring onions, trimmed
- 4tablespoons lemon juice
- 10grams fresh coriander
- 1 pinch chilli powder (to taste)
- 2 1/3 cup chicken stock, chilled
- 1tablespoons sour cream
- 1 pinch salt
Nutrition per serving
234kJ / 56Cal
234 Kilojoules or 56 Calories
3% of daily energy intake*
Protein
1.3grams
Fat
3.7grams
Carbs
4.4grams
Sugars
2.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Vibrant green and silky, this quick-to-make recipe celebrates the flavours of summer.
Method
Step 1 of 3
Blanch the peas in boiling water for 2 minutes and drain.
Step 2 of 3
Purée all the ingredients together in a food processor until smooth, and taste to check the seasoning.
Step 3 of 3
Garnish with the sour cream and finely chopped coriander.
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