Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 175grams buckwheat groats
- 1 egg
- 2 cups chicken stock, made with 1 stock cube, hot
- 1teaspoons sunflower oil
- 1 medium onion, peeled and diced
- 200grams chestnut mushrooms, chopped
Nutrition per serving
960kJ / 229Cal
960 Kilojoules or 229 Calories
11% of daily energy intake*
Protein
10.1grams
Fat
5.2grams
Carbs
33.2grams
Sugars
3.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Kasha is simple and traditional Ukrainian comfort food made with toasted buckwheat groats. it can be enjoyed with sweet or savoury mix ins and is naturally gluten free.
Method
Step 1 of 4
Place the buckwheat groats in a large, dry pan on medium heat and toast for 4-5 minutes, shaking often. Pour into a bowl and add the egg. Mix well to coat.
Step 2 of 4
Tip the buckwheat and egg mix into the same frying pan on medium low heat and cook for a couple of minutes until the egg is cooked, using a wooden spoon to separate the groats.
Step 3 of 4
Pour over the chicken stock and cook for 20-25 minutes until the liquid has been absorbed and the groats are tender.
Step 4 of 4
Heat the oil in a pan on medium high heat and cook the onion for 5 minutes, stir in the mushrooms and cook for 5 more minutes. Stir the onion and mushroom mix through the cooked buckwheat and serve.
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