Charred Tomato, Prawn & Feta Salad
Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 5.63 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 200grams cherry tomatoes, halved
- 5tablespoons olive oil
- 1 handful oregano leaves, chopped
- 1teaspoons crushed fennel seeds
- 150grams cooked peeled large prawns, tails on
- 1tablespoons balsamic vinegar
- 100grams rocket leaves
- 75grams feta cheese, crumbled
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1240kJ / 295Cal
1240 Kilojoules or 295 Calories
14% of daily energy intake*
Protein
11.6grams
Fat
26.8grams
Carbs
2.8grams
Sugars
2.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place the tomatoes on a lightly oiled baking sheet. Drizzle over the oil, season with salt and pepper, then sprinkle a little of the oregano and crushed fennel seeds over each tomato. Place in a preheated oven, 200°C and cook for 15-20 minutes until browned and slightly shrivelled. Leave to cool for a few minutes.
Step 2 of 2
Toss the juices from the baking sheet with the balsamic vinegar and prawns. Then arrange on a serving plate with the rocket and cooked tomatoes. Scatter over the feta and serve.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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