Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 4 rashers rindless smoked streaky bacon, sliced
- 12 king scallops
- 1tablespoons flat-leaf parsley, chopped
- 1tablespoons lemon juice
- 1/2teaspoons salt
- 1/2teaspoons freshly ground black pepper
- 1 handful rocket (to serve)
Nutrition per serving
462kJ / 110Cal
462 Kilojoules or 110 Calories
5% of daily energy intake*
Protein
8.6grams
Fat
7.9grams
Carbs
1.7grams
Sugars
1.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Bacon, chorizo, and pancetta are all excellent to serve with pan-fried scallops.
Method
Step 1 of 4
Heat a frying pan and add the bacon. Cook over a medium heat until the bacon is brown and frazzled. Lift onto a plate.
Step 2 of 4
Remove the roe from the scallops. Fry the scallops in the bacon fat for 1-2 minutes on each side or until golden brown. Do not put too many in the pan at once, as they will not brown. Lift onto a plate.
Step 3 of 4
Reduce the heat in the pan and fry the roes; these are likely to pop in the hot fat. They are cooked when they are firm.
Step 4 of 4
Return the scallop muscles and bacon to the pan, add the parsley and the lemon juice. Season, and serve with rocket leaves.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.