Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 450grams long grain white rice
- 750grams chicken kebabs
- 1tablespoons vegetable oil (for greasing)
- 2 slices pineapple in juice
- 360grams Aussie style salad kit
Nutrition per serving
1950kJ
Protein
36.8grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Give dinner a tropical makeover by serving sweet and savoury chicken skewers with grilled pineapple slices.
Method
Step 1 of 4
Preheat barbecue or griddle pan on medium-high heat and lightly grease with oil.
Step 2 of 4
Cook kebabs for 15 minutes, turning occasionally, until browned all over.
Step 3 of 4
Meanwhile, vent microwave rice and microwave on high for 21/2 minutes. Cook pineapple slices on flat plate of barbecue for 1-2 minutes on each side, or until golden.
Step 4 of 4
Toss salad kit together in a large bowl. Place salad and rice on plates and top with pineapple and kebabs.
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