Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 4 jumbo bread rolls, halved
- 1tablespoons olive oil
- 340grams chicken burger pattie
- 250grams whole beetroot, thickly sliced
- 1/2 slices Dole pineapple, drained
Nutrition per serving
1650kJ / 392Cal
1650 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
15.8grams
Fat
17.4grams
Carbs
42.5grams
Sugars
7.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
No time to cook? Try these easy and fast chicken burgers. With sweet pineapple and beetroot, they’re packed with flavour.
Method
Step 1 of 4
Heat a large frying pan over medium-high heat and add the olive oil.
Step 2 of 4
Add the burger patties to pan and cook for 2 minutes each side, or until golden brown and cooked through. Remove and drain on paper towel.
Step 3 of 4
Meanwhile, toast the bread rolls, if desired, cut-side up, under a preheated grill until golden, about 1-2 minutes.
Step 4 of 4
Top bases with patties, beetroot and pineapple. Top with bun tops and serve.
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