The Aussie Burger
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 6 people
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
6
- 6 bacon rashers , cooked
- 2tablespoons milk
- 2 tomato, sliced
- 1 brown onion, grated
- 2tablespoons parsley, chopped
- 425grams beetroot, sliced, drained
- 6 extra soft jumbo lunch rolls, toasted
- 5milliliter virgin olive oil spray
- 1tablespoons worcestershire sauce
- 60grams salad leaves
- 1/2 cup whole-egg mayonnaise
- 600grams beef mince
- 2 slice bread, crusts removed
- 1 egg, lightly beaten
- 6 eggs, fried
Nutrition per serving
2800kJ / 668Cal
2800 Kilojoules or 668 Calories
32% of daily energy intake*
Protein
29.7grams
Fat
43.2grams
Carbs
40.3grams
Sugars
11.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Roughly break the bread into pieces and place into a small bowl. Add milk and set aside for 5 minutes to soften.
Step 2 of 4
Combine mince, onion, parsley and sauce in a bowl. Squeeze excess milk from the bread. Discard milk and add bread to mince mixture with egg. Season with salt and fresh black pepper. Mix well with a spoon or clean hands until silky. Divide into six portions (approximately 10cm each). Shape into patties.
Step 3 of 4
Spray patties with oil and cook on a preheated barbecue, or in a frying pan over medium-high heat, for 5 minutes each side or until cooked through and golden.
Step 4 of 4
Spread the base of the rolls with mayonnaise. Top with salad leaves, a pattie, tomato, beetroot, egg and bacon. Serve.
Categories
- Australian
- Quick & easy dinner
- Mains
- High fibre
- High protein
- Mince
- Quick & easy lunch
- Tomato
- Low sugar
- Burger
- Beef
- Beetroot
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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