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    15 Minute Beef Roast With Garlic Mash

    Fresh Ideas ImageFresh Ideas
    15 Minute Beef Roast With Garlic Mash
    Preparation time is 5minutes
    Cook time is 10minutes
    Total time is 15minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    4 Ingredients

    Number of servings
    4
    • 165grams liquid gravy or finishing sauce
    • 1 hot roast beef
    • 400grams carrots, 2 packets
    • 1packets garlic mash

    Nutrition per serving

    2880 Kilojoules or 688 Calories
    33% of daily energy intake*
    Protein
    61.8grams
    Fat
    39.0grams
    Carbs
    19.6grams
    Sugars
    8.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Place tray of carrots, broccoli and cauliflower into a microwave. Microwave on high for 21/2 minutes, then remove and shake to coat vegetables in herb butter.

    Step 2 of 3

    Prepare garlic mash as per packet instructions. Mix and let stand for 1 minute before serving.

    Step 3 of 3

    Meanwhile, heat gravy as per packet instructions. Remove roast beef from packaging and slice thinly. Serve immediately with vegetables, mash and gravy.

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