Easy Pan-Fried Pork Steaks With Sauerkraut & Mash

Easy Pan-Fried Pork Steaks With Sauerkraut & Mash
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

5 Ingredients

Number of servings
4
  • 475grams classic potato mash
  • 400grams pork sizzle steak
  • 500grams Polish sauerkraut, drained
  • 1/3 cup apple sauce (to serve)
  • 1tablespoons extra virgin olive oil

Nutrition per serving

1660 Kilojoules or 398 Calories
19% of daily energy intake*
Protein
22.6grams
Fat
24.5grams
Carbs
25.2grams
Sugars
6.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Heat mash according to packet instructions.

Step 2 of 4

Meanwhile, heat 1 tbs extra virgin oil in a frying pan over medium-high heat. Cook pork, in 2 batches, for 1 minute on each side or until just cooked through. Transfer to a plate and cover to keep warm.

Step 3 of 4

Reduce heat to medium. Add sauerkraut and cook, stirring, for 4 minutes or until heated through.

Step 4 of 4

Divide mash among plates. Top with sauerkraut and pork. Season and serve with apple sauce.

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