Nando's Peri-Peri Cornflake Chicken
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 2 people
Estimated cost per serve is 7.53 dollar
Difficulty level: 3 out of 4
6 Ingredients
Number of servings
2
- 100grams All-purpose flour
- 5milliliter canola cooking spray
- 1/4 cup Nando's Perinaise Sauce Mild
- 120grams crushed cornflakes
- 2grams chicken breast
- 1 bottle Nando’s PERi-PERi sauce
Nutrition per serving
2240kJ / 535Cal
2240 Kilojoules or 535 Calories
26% of daily energy intake*
Protein
10.8grams
Fat
11.8grams
Carbs
92.5grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 220°C. Crush cornflakes.
Step 2 of 5
Cut chicken breasts into 1/4 inch strips.
Step 3 of 5
Coat chicken in flour and shake off excess. Then dunk chicken in PERi-PERi sauce and coat with crushed cornflakes.
Step 4 of 5
Spray a baking sheet with the oil and spread the chicken pieces out. Spray with oil and bake for 12-15 minutes, turning halfway for optimal crispiness.
Step 5 of 5
Serve with PERi-PERi for dipping.
Categories
- Portuguese
- Low saturated fat
- Quick & easy dinner
- Mains
- High fibre
- High protein
- Chicken dishes
- Chicken
- Sesame free
- Peanut free
- Low ingredient
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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